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How a counselor helps in aftercare

When people complete their addiction treatment, it is natural to think that everything will return to normal. While this is so for some people, others will relapse in no time.

One of the reasons why this happens is because we are wired differently and addiction does not happen to us the same way.

Hence, some people will be able to live their normal lives, while others will continue to enter in and out of rehab. Another reason why relapse is possible is that not everyone has the luxury of knowing what coping strategies

With the presence of a counselor, it would be easy to prevent addiction a second time because you know what you should do and not do.

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Here’s the function of a counselor in aftercare

Teach coping strategies

Aftercare treatment can be likened to preparing for battle. The counselor does their best to arm you with crucial life skills that will help you fight off addiction cravings when they surface.

With the counselor’s help, you will be gradually integrated into society without bowing to cravings or triggers.

Teach healthy life habits

One of the reasons why people relapse is because they live unhealthily. If you don’t know how to inculcate healthy life habits, the counselor would teach you.

During your aftercare treatment, you will learn some essential healthy life habits like eating well, sleeping at the right time, exercising, taking lots of water, etc.

These healthy habits will put you in a position where you are not susceptible to getting addicted because you will be sane, sober, and clean.

Provision of support

If you need someone to listen to your complaints, stories, and challenges, the counselor is always there for you. Some people relapse because, after their addiction treatment, they have no one to talk to.

You can always find a confidant in a counselor. Therefore, you will not be overwhelmed with emotions that might make you return to your addiction.

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