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How a counselor helps in aftercare

When people complete their addiction treatment, it is natural to think that everything will return to normal. While this is so for some people, others will relapse in no time.

One of the reasons why this happens is because we are wired differently and addiction does not happen to us the same way.

Hence, some people will be able to live their normal lives, while others will continue to enter in and out of rehab. Another reason why relapse is possible is that not everyone has the luxury of knowing what coping strategies

With the presence of a counselor, it would be easy to prevent addiction a second time because you know what you should do and not do.

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Here’s the function of a counselor in aftercare

Teach coping strategies

Aftercare treatment can be likened to preparing for battle. The counselor does their best to arm you with crucial life skills that will help you fight off addiction cravings when they surface.

With the counselor’s help, you will be gradually integrated into society without bowing to cravings or triggers.

Teach healthy life habits

One of the reasons why people relapse is because they live unhealthily. If you don’t know how to inculcate healthy life habits, the counselor would teach you.

During your aftercare treatment, you will learn some essential healthy life habits like eating well, sleeping at the right time, exercising, taking lots of water, etc.

These healthy habits will put you in a position where you are not susceptible to getting addicted because you will be sane, sober, and clean.

Provision of support

If you need someone to listen to your complaints, stories, and challenges, the counselor is always there for you. Some people relapse because, after their addiction treatment, they have no one to talk to.

You can always find a confidant in a counselor. Therefore, you will not be overwhelmed with emotions that might make you return to your addiction.

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Tips to prevent drug addiction in teenagers

If drug addiction is in play, it can have a profound effect on your teenager’s life. The reason is that they are at the developmental stage where they make decisions that they will carry on for the rest of their lives.

Hence, instead of seeking ways to treat addiction when they are caught up, it is best to prevent it from happening in the first place.

When you can spot all the possible ways that teenagers can get addicted to drugs, you can help them live a sober and healthy life.

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Here are some tips to prevent drug addiction from happening.

Educate them about addiction

Not all teenagers are knowledgeable about what addiction truly means. Some of them see addictive habits as some things you do for fun because you love them.

Therefore, you need to educate your kids that addiction is a brain disease that can affect other aspects of their lives.

They need to understand that when addiction is in play, they would have to choose between other important things in their lives and addiction.

Know the friends they keep

You have to be careful about the type of friends your teenagers keep if you want to prevent addiction. Many teenagers became addicted because of their friends.

It is important to ensure that the close friends and acquaintances of your teenagers are sober. You can also go all the way to verify that their parents are equally sober.

Teach them healthy habits

When you teach your teenagers healthy habits, you are helping them keep addiction at bay.

You need to teach them the importance of sleeping at their normal bedtime, eating a nutritious diet, exercising regularly, taking lots of water, etc.

With these healthy habits, they will not encounter stressors that can make them addicted.

If you suspect that your teenager is abusing drugs, you don’t have to be alarmed. First, talk to them about it and encourage them to be honest. Then, get professional help for them so that they can become sober once again.